Chicken Alfredo Lasagna Rolls Recipe

Easy Chicken Alfredo Lasagna Rolls Recipe You’ll Love

Do you ever stare at a weeknight dinner dilemma, craving something comforting yet quick? Are you tired of traditional lasagna that takes hours (and a mountain of dishes!)?

Let’s face it, sometimes you want the deliciousness of Chicken Alfredo Lasagna Rolls without the fuss! I’m here to help you discover a simple, flavorful recipe that will become a new weeknight staple in your home.

This easy Chicken Alfredo Lasagna Rolls recipe is a creamy, cheesy, and incredibly satisfying dish that’s surprisingly simple to make, and guaranteed to impress!

Ingredients You’ll Need:

This recipe uses readily available ingredients, perfect for a quick trip to the grocery store or a peek into your pantry. Here’s what you’ll need:

• Lasagna Noodles (no-boil preferred for ease!): About 10-12 sheets. Opt for no-boil to significantly cut down prep time! If you do use regular lasagna noodles, boiling them al dente (firm to the bite) is essential to prevent mushiness.
• Cooked Chicken: 2 -3 cups, shredded or diced. Rotisserie chicken from the grocery store is a fantastic time-saver! You can also cook your own chicken breasts: bake, grill, or poach, whichever is easiest!
• Alfredo Sauce: 2-3 jars (approx. 28oz total), your favorite brand. Look for a creamy, full-flavored sauce. Consider a garlic and herb variety for extra flavor depth.
• Ricotta Cheese: 15 ounces, whole milk or part-skim. Full fat adds richness, but part-skim works too.
• Mozzarella Cheese: 2 cups, shredded, divided. Freshly grated mozzarella will melt evenly and provide the best flavor.
• Parmesan Cheese: ½ cup, grated. Adds a sharp, salty bite to the filling and topping.
• Egg: 1 large, lightly beaten. Acts as a binder for the ricotta mixture.
• Fresh Parsley: 2 tablespoons, chopped (for garnish). Adds color and freshness.
• Salt and Black Pepper: To taste, to enhance the flavors and personalize to your preference.

Timing: Prep, Cook, and Enjoy!

Let’s break down the time investment. Compared to traditional lasagna with its multi-hour cooking process, this recipe is a champion of efficiency!

• Prep Time: 20 minutes.
• Cook Time: 25-30 minutes.
• Total Time: Approximately 45-50 minutes. This is up to 30% less time!

This recipe allows you to have a hot, comforting meal in your table, even on a busy weeknight.

Step-by-Step Instructions:

Follow these simple steps and you will be eating delicious Chicken Alfredo Lasagna Rolls in no time.

Step 1: Prepare the Ricotta Mixture

In a medium bowl, combine the ricotta cheese, half of the mozzarella cheese (1 cup), half of the Parmesan cheese (1/4 cup), the egg, salt, and pepper. Mix thoroughly until everything is well combined. This mixture will bring the flavors together and add a creamy texture.

Step 2: Assemble the Lasagna Rolls.

Preheat your oven to 375°F (190°C). If using no-boil lasagna noodles, briefly soak the noodles in warm water for about 5 minutes to soften them. (If using regular lasagna noodles, remember you already boiled them al dente.) Spread a thin layer of Alfredo sauce in the bottom of a 9×13 inch baking dish.

Step 3: Fill and Roll

Lay a lasagna noodle flat on a clean surface. Spread a thin layer of Alfredo sauce over the noodle. Then, spread a generous amount of the ricotta mixture on the noodle. Next, sprinkle with the shredded chicken. Roll the noodle tightly, starting from one end. Place the roll, seam-side down, into the prepared baking dish. Repeat with the remaining noodles.

Step 4: Bake to Perfection

Pour the remaining Alfredo sauce evenly over the rolled lasagna. Sprinkle with the remaining mozzarella and Parmesan cheeses. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted, bubbly, and lightly golden brown.

Step 5: Serve and Savor

Remove the Chicken Alfredo Lasagna Rolls from the oven and let them rest for about 5 minutes before serving. Garnish with fresh parsley and enjoy this dish.

Nutritional Information (Per Serving)

While exact nutritional information varies based on specific ingredients and portion sizes, you can expect the following (per serving, approximate):

• Calories: 450-600.
• Protein: 30-40 grams.
• Fat: 25-35 grams.
• Carbs: 30-40 grams.

Data Insight: This recipe delivers a satisfying balance of protein and carbohydrates, making it a filling meal. The fat content can be adjusted by using part-skim cheese and leaner chicken. For instance, substituting olive oil in the sauce can have the effect of reducing fat in the dish. However, consider this only if you are a vegetarian.

Healthier Alternatives for the Recipe

While undeniably delicious, you can easily adapt this recipe for a healthier twist:

• Use Whole Wheat Lasagna Noodles: Add fiber and nutrients.
• Swap Alfredo Sauce: Make your own, lighter version! Use a base of milk or low-fat milk, chicken broth, and a roux (flour and butter) and add flavor with garlic, herbs, and Parmesan cheese.
• Lean Protein: Use grilled or baked chicken breast and consider adding different toppings.

Serving Suggestions

Elevate your dining experience with these creative serving suggestions:

• Side Salad: A fresh, vibrant salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich, creamy lasagna rolls perfectly.
• Garlic Bread: Classic, yet always cherished! Add a side of toasted garlic bread (or garlic knots) to make the meal extra satisfying.
• Vegetable Medley: Roasted or steamed vegetables (broccoli, asparagus, zucchini) will add a healthy boost of nutrients and texture.

Common Mistakes to Avoid

Avoid these pitfalls for the best results:

• Overcooked or Underbaked Noodles: Following boiling instructions. Make sure the noodles get cooked till al dente – firm to the bite – otherwise, it will soften during baking. While using no-boil lasagna noodles, make sure that you don’t oversoak them.
• Insufficient Sauce: Don’t skimp on the sauce in the baking dish and over the rolls. The sauce prevents the noodles from drying out.
• Ignoring the Resting Time: Let the rolls rest after baking. This allows the flavors to meld and the dish to stabilize! You’ll thank me later.

Storing Tips for the Recipe

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: For longer storage, you can freeze the Chicken Alfredo Lasagna Rolls. After baking, allow them to cool completely. Wrap them tightly in plastic wrap, then foil, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave in short bursts. A splash of water over the rolls before reheating will help maintain moisture.

Conclusion

You’ve got the keys to making a truly fantastic Chicken Alfredo Lasagna Rolls meal – now, it’s your turn to embrace the deliciousness! This recipe offers an easy and flavorful dinner option suitable for both busy weeknights and special occasions. Your taste buds (and your family) will thank you. Go ahead and try this recipe today!

FAQs

Here are some answers to common questions to help you get started:

• Can I use ground beef or sausage instead of chicken? Absolutely! Substitute ground beef (cooked and drained of grease) or Italian sausage (cooked) for the chicken.
• Can I make this gluten-free? Yes! Use gluten-free lasagna noodles. The rest of the ingredients are naturally gluten-free.
• Can I prepare this ahead of time? Yes! Assemble the rolls, cover them tightly, and refrigerate for up to 24 hours before baking. You may need to add a couple more minutes to the cooking time.
• How do I know when the rolls are fully cooked? The lasagna rolls are ready when the cheese is melted, bubbly, and lightly golden brown. It’s also a good idea to check the internal temperature with a food thermometer; it should reach at least 165°F (74°C).
• What if I don’t have fresh parsley? Dried parsley or another fresh herb like chives or basil is a decent substitute.

Hope this inspires you to try this recipe! Let me know how it goes in the comments. Share what you and your family thought of this recipe, and be sure to check back for more easy and delicious recipe ideas!